Mar 2016 28

What if you had a secret weapon for fat loss? fat loss food pic

And what if that secret weapon DIDN’T involve exercise, pills, or powders?

Sounds almost too good to be true doesn’t it?

Well today I’m going to give an insider’s look at 50 Foods that will keep you feeling full, give you more energy, help you fight cravings, and help accelerate your fat loss results!

yes…these foods actually DO exist.

So what exactly is a fat loss food anyway?

I’ll get to that in a minute…

But here’s what you do need to understand…

Some people call them “fat burning foods” but that’s really not accurate.

It’s actually very misleading.

People think that foods have “fat burning” properties because we’ve been taught that the frequency of meals we eat per day will magically increase our metabolism.

It’s simply not true!

Thanks to studies performed by the American Journal of Clinical Nutrition on the Thermogenic Effects of Food or T.E.F. we’ve been able to bust this myth wide open.

In a nutshell what you need to know is that is does NOT  matter how often you eat

What matters is 3 things…

Those 3 things are:

1) Hunger

2) Energy

3) Cravings


Well because you need to be able to control the amount of food you consume daily (total number of calories), the quality of food (macronutrients – protein, carbs, fats) and the effects food has on your body chemistry (hormones).

Fat Loss Foods Defined: Foods that keep you feeling full and satiated.

They suppress your appetite and aid you in NOT overeating mindless calories.

They help balance your energy and reduce fluctuations in your hormone levels.

This is super important as this will help prevent you from crashing or overindulging.

These foods can be different for different people.

That is why strict diet guidelines will never work for everyone and actually fail miserably for most people.

You need to listen to your body.

You need to STOP dieting and become a DETECTIVE!

So what’s the common denominator with fat loss foods?

They tend to be rich in protein, fiber, and water.

They are usually low in starch and fat.

^^ Now this isn’t always the case.

Remember, you will need play the role of the detective and take note of which foods help you control your hunger, energy, and cravings.

^^ This is KEY!

So before I give you the list of fat loss foods I want to give you one more tip.


You want to avoid foods that combine fat and starch, fat and sugar, or fat and salt as well as processed foods.

These tend to be massive trigger foods that will throw your hunger into overdrive, totally mess with your energy levels, and throw your hormones completely out of whack.

^^ That’s a recipe for disaster!

Below I will give you 2 lists of foods.

The first list is what we will call “Green Foods”

These food can be eaten almost unlimited

The second list is what we will call “Yellow Foods”

These foods you should eat in moderation and tolerance.

Again, you need to document HOW YOU FEEL after you’ve consumed these foods.

Everyone is different.

Some people have certain food intolerances as well that you must consider in evaluating yellow foods.

Typically the best time to consume these foods are:

1) In the morning

2) After a workout

3) Before bed

Try limiting your yellow foods to 1 meal a day in the beginning.

If you’re working out then you may be able to add a 2nd meal with yellow foods.

50 Fat Loss Foods List

GREEN FOODS (unlimited)

  • chicken
  • turkey
  • wild game
  • white fish
  • tuna
  • shell fish
  • bison
  • lean ground beef (93/7)
  • lean pork
  • egg whites
  • protein powders
  • kale
  • collards
  • brussels sprouts
  • broccoli
  • cabbage
  • cauliflower
  • spinach
  • romaine lettuce
  • mixed salad greens
  • tomato
  • asparagus
  • green beens
  • cucumber
  • celery
  • peppers
  • carrots
  • radish
  • zucchini
  • squashes
  • pumpkin
  • all berries
  • apples
  • pears
  • all citrus fruits

YELLOW FOODS (moderation/tolerance)

  • 85/15 cuts of beef
  • salmon
  • whole eggs
  • avocado
  • olives
  • olive oil
  • coconut oil
  • vegetable oils
  • nuts
  • seeds
  • peanuts
  • bananas
  • melons
  • pineapple
  • cherries
  • kiwi
  • mango
  • potatoes
  • corn
  • peas
  • sweet potatoes
  • rice
  • quinoa
  • oats
  • cream of rice
  • beans
  • legumes
  • milk
  • yogurt
  • butter
  • cheese

There you have it my friends!

50 + foods that will fire up your fat loss results

and better yet…

Keep you feeling FULL!

Give your MORE ENERGY!


Help you keep your craving under control!

So to wrap this up…

1) Don’t worry about the foods you shouldn’t be eating

2) Just focus on how you can slowly starting implementing these approved foods into your daily menu.

Good luck my friends!

Chuck “master fat blaster” Marbes


Better Body Fitness