Apr 2014 10
You only have yourself to blame


Question for you…whose fault is it that you’re out of shape?

If you go by what you see in the media then you probably believe that it’s anyone’s fault but yours. The big diet companies think that if they put the blame on you, then you wouldn’t buy their bogus pills. So they put the blame on your cortisol levels, your fast food diet, or your busy schedule instead of where it belongs – which is squarely on your shoulders.
Sure, you have obstacles that get in your way – your schedule, your job, your kids, the weather, your knee injury from college…but ultimately you have the body that you accept.

I’m going to repeat that so it will really sink in.

You have the body that you accept.

Accepting the blame for your current body is not a bad thing – it’s actually quite empowering. Think about it. If it really wasn’t your fault, if it really was due to a long list of variables that you have zero control over, then you’d be stuck. You’d have no way to change.

Lucky for you, it’s your fault :)

So you have the power to do something about it.

The Secret Behind ‘Before and After’ Pictures

Allow me to pull back the curtain for you on something that the diet industry doesn’t want you to know. You’ve seen countless before and after pictures documenting weight loss as a result of a diet product. Well, there is more involved than just the diet product, and it’s the same across the board.

Look into the eyes of any person in their before picture and you’ll see that they are disturbed. The body they have is no longer in sync with the body they can accept.
They changed the body that they accept.

Now look into their eyes in the after picture – see the sweet satisfaction? They now own the body that they decided they could accept. And what a great feeling that is.
Julie C updated

Your Time To Transform

Whether you realize it or not, you already posses everything you need to transform your body, but it all starts with taking responsibility for the body that you have today. You have your current body because until this moment you’ve been OK with it.

Oh sure, you aren’t thrilled with it, and you even talk about losing weight and getting fit, but you haven’t changed what you’ll accept. Here’s how to transform your body in 3 steps:

Step One: Get Disturbed

You’ve heard it said that emotion creates motion. This is essential when it comes to losing weight. Just like those folks in the before pictures, to transform your body you must first decide that you can’t live another day in the body you currently have.

It’s time to get your emotions stirred up. Make a list of all the reasons that you must lose weight and get fit. Get disturbed!

Step Two: Get Focused

Without clarity it’s very hard to get where you want to go. Now that you’re disturbed with the body you have, it’s time to decide what the body you can accept looks like.

I want you to think in concrete and specific terms. Just like the captions under those before and after pictures – “Suzy lost 25 lbs,” “Mike lost 8 inches from his waist,” “Jenny went from a size 18 to a size 6.”

Get a clear picture in your mind of what you’ll look like in your after picture and visualize what the caption will read.

Step Three: Get Moving

The time spent between your inspiration (now) and your action determines whether you will succeed or fail. Don’t allow yourself to get stuck between inspiration and action – there is alwayssomething that you can do right now.

Don’t you agree that you’ll be happier living life in a fit, healthy and attractive body, rather than the body you have today? Of course you’ll be happier.

I’ve helped scores of clients just like you finally lose their unwanted weight.

I am here to take you from your before picture to your after picture, however, you need to bring something to the table – you need to make up your mind about what you’ll accept of yourself.

What will you accept?

IF SO…..here’s a gift from me to YOU. I’m going to give you 2 weeks of Bootcamp on my watch.

If you’re willing to commit RIGHT NOW then click below and start your journey TODAY!

CLICK HERE>>>>http://bit.ly/1dRmYhw

Apr 2014 07

Goooooood mornin peeps!


So as I sit here this morning I keep having the

same thought run through my head again and again.


What does it take to be great?


((A.D.D. JUST KICKED IN!…..Side note here’s an

awesome book to check out if you’re interested on

 the subject))


So back to the voice in my head…LOL


What does it take to be GREAT, OUTSTANDING, THE  BEST?!


Well I’m sure I could sit here all morning and

write a novel but truly I think it just boils down

to a couple things.


# 1 – Point Blank…. YOU HAVE TO WANT IT! 


When I say this I mean that to be great at life in

any area (health, wealth, family, relationships,

faith, etc) you truly have to want it with every

inch of your being..


One of my favorite mentors, Eric Thomas, says you

have to want to succeed as bad as you want to




Think about that for a minute!


Do you really want it? Or you do just kinda want



Are you ready to get your ass off the couch for



Wake up early for it?

Stay up late for it?

Make sacrifices for it?


 # 2 – It’s a test of will (environment is everything!)

This is an interesting phenomenon because of two



One…when the going gets tough most people just

give up….true story


Two….will power is a limited resource


SO….considering this is a limited resource you

need to ALWAYS put yourself in absolute best

possible position to succeed.


Obviously this means you need to work, hustle, and

grind your face off every day as well.


But….You need to make sure you are always

conscious of your physical environment as well as

the people you surround yourself.


Your environment is either going to raise you up

to the top of the mountain or drag you down into

the depths of hell!


And I know you know what I mean ;)


Let’s make sure we keep the good ones around and

find new ones that will lift us up in our journey.


So big picture where am I going with this……


Well to be honest I just want to tell you




Make sure that every day is better than the last.

Work on personal growth!


Attack your goals with a sense of compelling vision!


At BBF we always tell clients it’s 70% nutrition,

30% exercise, but 100% Mental

Attitude…aka…Mind Set.


Have an amazing week peeps! BE GREAT


Chuck “Don’t be late Be Great” Marbes


PS….. Want to lose 3-5lbs in a week? How about

6-10lbs in two weeks? Want to look sexy for

summer? Then CLICK HERE and get started on our

100% results driven program today! That’s right…..

Results guaranteed!

Nov 2013 18

Have you ever been paralyzed by fear? To the point where you couldn’t move?

Why do you think that happens?

More than likely it’s all in your mind. Actually I’d be willing to bet my bank account that’s exactly why.

See the reason I am writing this to you today is to get you to realize that we become victims of our own false realities. You have to realize that you are capable of accomplishing ANYTHING you put your positive mental atitude towards.

I witnessed this first hand this weekend when I introduced the dreaded BOX JUMP to Bootcamp. I actually decided to put it out again today because I want to see how many people are willing to put their fears aside and prove they can conquer something amazing.

So, if you don’t know what this is it’s an 18 inch platform that I have people jump up onto and land both feet. For some this is just below their knees so it’s VERY intimidating. I saw a few people frozen with fear. Saying ‘no way….I can’t’ and my rebutle was “clear your mind and do it. You can and you will. Now go!” And whalaah….people were flying on that thing! I mean this was absolutely amazing! High fives, cheers, I mean straight up goosebumps people!

The best part is people are walking away feeling like they could conquer the world.


Harness that feeling and own it.

So, please listen to me. The next time you think you can’t do something and that negative self talk starts to creep into your head….STOP! Take a few deep breathes and CLEAR YOUR MIND. Allow yourself to be free of the demons and the chains that bind you. They are NOT real! Do not manifest negativity. Instead, focus on how you will conquer new heights, embrace your fears and attack them at 100 MPH! You have to know that you are strong! You wouldn’t be given a challenge that you couldn’t overcome. The question then becomes will you take that challenge head on?

So….I challenge you this week. Start an exercise program, start eating clean, do an extra bootcamp, try a new exercise you’ve never done, etc. You get the point. Pick something outside your comfort zone and shatter the mold.

I hope this email keeps you energized this week and you accomplish something great!

Actually I don’t hope….I know you will! :)


Inspire, Motivate, Educate, Coach – The BBF Mission

Nov 2013 11

TGIM Peeps!

So I wanted to send out a quick but powerful message to you all this morning.

Many of us struggle with our goals and hit roadblocks. This is not uncommon. This applies to all areas of life not just in a weight loss journey. Could be at your job, at home, your financials, whatever. Sometimes we just find ourselves side tracked and get off the beaten path.

Now my question to you is this…..WHY IS THAT? How and WHY do we get distracted from our goal(s)?

There can be many reasons BUT I am willing to put my money on one major distraction.


Now you’re pobably saying this doesn’t make any sense. Well listen to me for just a min here….

The reason we set goals and work hard to achieve them is to ultimately achieve happiness right? (I’d hope so anyway).

So if we are so harnessed in on our happiness how could this be what’s holding us back?


You lose sight of YOUR happiness by focusing on too many OTHER people’s happiness. What you need to understand is that it is an amazing gift to give and to help others but NOT at the expense of your own goals and happiness. Sometimes you just have to let go of the dead weight in order to fly. You can’t solve everyone else’s problems if you’re not focused on your own. I have a rule at BBF. You are not allowed to give advice to friends until you take your own advice first. You can not tell your friends to workout 5x a week and eat healthy unless you are already setting the example.

I’m sure you can think of many examples of this in your daily life. This could be at work, at home, with family, co-workers, neighbors, firends, etc. Someone usually always needs something BUT is it truly worth your time? This is the question you will have to ask yourself and if the answer is no then move on. The energy suckers are out there so BEWARE!

I don’t want this to sound like a negative rant because it’s not that whatsoever. This is just a heads up to tell you once again to focus on yourself and what you truly want out of life and your goals. Don’t allow yourself to get sidetracked by others that only want to take up more time. Focus on those that will LIFT you up and CATAPULT you to the next level. Focus on those that bring a smile to your face. Focus on those that put a skip in your step after you talk to them. Focus on those that MOTIVATE you to do more and be better. Most of all focus on those that bring POSITIVE LIGHT into your life! THESE are the people you want in your life!


Have an amazing week!


Silver chain in circle with an outstanding golden link - 3d render

Nov 2013 08


Girl Crunch

Here’s Chuck’s Better Body 300 rep routine to trim the love handles and tighten your core.

ENJOY Bootcampers!


FREE BONUS: CLICK HERE >>> http://bit.ly/1dSHS1l

for Chuck’s 42 FAT BURNING Recipes EBook

Remember ABS are truly made in the kitchen! 


100 rep set

- 30 crunches

- 20 bicycles (SUPER SLOW)

- 30 straight leg toe touches

- 20 leg lifts

100 rep set

- 15 side plank hip lifts (in side plank lift hips up and down)

- 30 crunches

- 15 side plank hip lifts

- 40 russian twists

100 rep set

- 30 bicycles (SUPER SLOW)

- 15 accordians

- 20 leg lifts

- 15 accordians

- 20 burpees

Learn all Chuck’s Top Secret FAT BURNING Recipes here http://bit.ly/1dSHS1l

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