Jul 2014 31

It may sound like a strange concept to some but when you think about it, it’s not really that strange.
Let’s think about what you’re currently drinking on a regular basis. Are you consuming alcohol daily? Did you know that alcohol contributes to visceral fat which builds around your organs making it harder to lose weight? Do you consume lots of soda (even diet soda) on a daily basis? The sugar in soda is enough to pack on the pounds if consumed on a daily basis. Diet soda isn’t much better for you. Even if you do manage to lose a little weight you’re still putting yourself at a higher risk for cancer because of the chemicals used to make it “diet.”

Click the image below to watch a video by WebMD about drinking your way to weight loss.

sugarydrinks

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Jul 2014 30

The following is from a genuine Better Body Fitness member!

JustineT

BBF means so many things but most importantly a healthy life. Joining was the best decision I’ve made. The first day I went to BBF I was extremely nervous, not knowing what to expect, everyone was/is so welcoming its amazing. At first you might think you’re not even gonna make it through the warm up. And then you get to the finisher and think you really are about to die. Don’t worry though, you’ll get used to it. It by no means hey easier though but that’s what is fun that it’s always a challenge. I was sore for. Head to toe for about two weeks straight. My knowledge has increased about health so much more than I thought it could. I recommend anyone to at least try the bootcamps out I know I was there for about 2 days and knew I couldn’t leave!

Justine gives BBF 5 out of 5 stars
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Jul 2014 29

One of the most common misconceptions about weight loss is that you have to starve yourself. That’s actually a good way to sabotage your weight loss plans. In many cases, the lack of eating thwarts your metabolism and makes it harder to lose weight. Also, if you’re working out and starving yourself you’re body will start to consume it’s own muscle tissue. We want to avoid that by not eating less but in fact eating more. More of the right things!

Delicious foods that help you diet? It sounds too good to be true.

No doubt: Weight loss comes down to simple math. You have to eat fewer calories than you burn.

“Certain foods can help you shed body weight,” says Heather Mangieri, RD, a spokeswoman for the Academy of Nutrition and Dietetics, “because they help you feel full longer and help curb cravings.”

Some even kick up your metabolism. So take this list when you go to the supermarket:

1. Beans

Inexpensive, filling, and versatile, beans are a great source of protein. Beans are also high in fiber and slow to digest. That means you feel full longer, which may stop you from eating more.

2. Soup

Start a meal with a cup of soup, and you may end up eating less. It doesn’t matter if the soup is chunky or pureed, as long as it’s broth-based. You want to keep the soup to 100 to 150 calories a serving. So skip the dollops of cream and butter.

3. Dark Chocolate

Want to enjoy chocolate between meals? Pick a square or two of dark over the milky version. In one study, chocolate lovers who were given dark chocolate ate 15% less pizza a few hours later than those who had eaten milk chocolate.

4. Pureed Vegetables

You can add more veggies to your diet, enjoy your “cheat” foods, and cut back on the calories you’re eating, all at the same time. When Penn State researchers added pureed cauliflower and zucchini to mac and cheese, people seemed to like the dish just as much. But they ate 200 to 350 fewer calories. Those healthy vegetables added low-cal bulk to the tasty dish.

5. Eggs and Sausage

A protein-rich breakfast may help you resist snack attacks throughout the day.

In a study of a group of obese young women, those who started the day with 35 grams of protein — that’s probably way more than you’re eating — felt fuller right away. The women ate a 350-calorie breakfast that included eggs and a beef sausage patty. The effect of the high-protein breakfast seemed to last into the evening, when the women munched less on fatty, sugary goods than the women who had cereal for breakfast.

6. Nuts

For a great snack on the run, take a small handful of almonds, peanuts, walnuts, or pecans. Research shows that when people munch on nuts, they automatically eat less at later meals.

7. Apples

Skip the apple juice and the applesauce and opt instead for a crunchy apple. Whole fruit blunts appetite in a way that fruit juices and sauces don’t.

One reason is that raw fruit has more fiber. Plus, chewing sends signals to yourbrain that you’ve eaten something substantial.

The previous article is from WebMD.com about the Best Foods you can eat for weight loss.

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Jul 2014 28

The following is from a genuine Better Body Fitness member!

JeffG

Better Body Fitness is for anyone and everyone weather your a morning workout person or evening workout person but it may be better if your a no workout person or not often enough workout person. HIIT Program is specific, structured and detailed each day with support from fellow bootcampers and of course the trainer staff. But it doesn’t stop there the websites, social media sites etc are continually updated with content and information. Staff offers counseling and shows general interest in your development and community activities are considered. All in all it’s a easy decision for me to get up at 4:45 each day! DO IT TA DAY!

Jeff gives BBF 5 out of 5 stars
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Jul 2014 25

The following is from a genuine Better Body Fitness member!

LisaH

BBF is the perfect place to get fit! Fitness isn’t only about the workouts – it’s about the love and support you give and get from each other that makes it WORK! Thank you to all who share in the sweat, love, and tears each day …. most of all, thank you for providing a safe place to find strength!!!!

Lisa gives BBF 5 out of 5 stars
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