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Motivation APB
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Each week on Monday we post an inspiring blog post to get your fire roaring. If you’ve found our Monday motivationals to be motivating we’d really like to hear from you. Let us know how it’s helped you to continue on your path of becoming who you desire to be.
In the meantime let us motivate you with some statements you can tell yourself when you wake up in the morning.
NO ONE CAN TELL ME I CAN’T DO IT BECAUSE I KNOW I CAN!
I CAN BECOME WHO I DESIRE TO BE AND NO ONE CAN STOP ME!
ANY NEGATIVE THOUGHTS THAT TRY TO STOP ME WILL TASTE MY BOOT AND FEEL MY WRATH!
THE BIGGEST MOUNTAINS IN LIFE DON’T HAVE SQUAT ON ME. I PERSEVERE BECAUSE THAT’S WHAT I DO!
WHEN THE “NO YOU CAN’T” VOICES START SHOUTING AT ME I GRAB THEM BY THE BOTTOM LIP AND INSERT MY FIST.
“YES I CAN!”
The biggest battles we face are within us. It’s when we learn to win those wars and tribulations that we become infinitely stronger than we thought possible. One of the cornerstones at Better Body Fitness Bootcamps is internal strength. We don’t just make better bodies we make better lives.
Motivation is lethal to complacency.
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Mediterranean Crunch Salad
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Serves 4
A quick and easy salad featuring the bold flavors of the Mediterranean.
- 1 (15 ounce) can no-salt-added garbanzo beans, drained
- 1 cucumber, chopped
- 1 cup small broccoli florets
- 1 cup grape tomatoes, halved
- 1 cup finely sliced kale, tough stems removed
- 1/2 cup finely chopped red onion
- 2 tablespoons finely chopped Kalamata olives
- 3 tablespoons red wine vinegar
- 1 clove garlic, minced
- 1 tablespoon chopped fresh parsley
- 1 teaspoon chopped fresh thyme
Combine all ingredients in a large bowl. Chill at least 1 hour before serving.
Seek and Motivate!
Posted In Blog
It’s great when we get out of bed in the morning already pumped to tackle the day. It’s not common for everyone but it does happen. You’ve heard me share this sort of message in the past but it’s timeless and very important. We are responsible to help those around us who fall down. We’ve been given the gift and with that gift comes a great level of responsibility to not just take care of ourselves but to help care for others. You have all the tools you need to be a beacon of light. You have air in your lungs, blood in your veins, kindness in your heart and a world of sharing tools (social media, cell phone, postal mail, YOUR VOICE) to use to make a positive difference.
Your mission isn’t to just take care of yourself and make your world a better place but to help those around you who need what you have to offer. That need just might be a word of motivation. Get pumped, get out and share that fire you have in your belly!
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Vegetarian Chili
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We know not everyone is a vegetarian but we have a meatless chili recipe that can be enjoyed by just about anyone. Make this for yourself and let us know what you think.
Serves 8
Ingredients
- 2 cups diced onion
- 1 cup diced celery
- 1 cup diced bell pepper
- 2 cloves garlic, minced
- 2 tablespoons water
- 2 Fresno peppers, diced
- 2 quarts crushed tomatoes (no salt added)
- 2 cups cooked pinto beans (no salt added; if canned, rinse under water)
- 2 tablespoons cumin
- 1 tablespoon chipotle pepper
- 1 tablespoon black pepper
- 1 tablespoon balsamic vinegar
- 1 tablespoon oregano
Directions
In a stockpot over low heat, cook onion, celery, bell pepper and garlic in 2 tablespoons of water until onions become translucent, about 10 minutes.
Add the remaining ingredients. Cover and simmer for 1-2 hours, stirring occasionally. If chili becomes too thick, thin with a little water.
Nutritional analysis per serving
| Serving size: About 1 1/2 cups | |||
| Calories | 178 | Sodium | 79 mg |
| Total fat | 1 g | Total carbohydrate | 34 g |
| Saturated fat | trace | Dietary fiber | 9 g |
| Trans fat | 0 g | Sugars | 0 g |
| Monounsaturated fat | 1 g | Protein | 7 g |
| Cholesterol | 0 mg | ||
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Testimonial Flashback!
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This weeks testimonial is a look back at one of our biggest changes. Amy lost 50 lbs and 6 pant sizes in 7 months!
“When you first start it is a little bit intimidating, but you just take it at your own pace. They do modifications for you, the trainers here are awesome, they work with you and get you to push yourself a little bit and you feel empowered when you’re done.” Amy said.
Better Body Fitness Bootcamps is for all ability levels and ages. It doesn’t matter whether you’re new to working out or if you’ve been doing it for most of your life. There is something here to inspire and transform everyone. We encourage you to come in and try it for yourself. If you’re already a member we encourage you to bring a friend. Come experience the experience and results of Better Body Fitness Bootcamps!
Please view, subscribe to our YouTube channel and share our videos with your friends on your Facebook page or other social media platforms you may use.
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